Regular exercise helps control high blood pressure, weight, and cholesterol levels, all of which increase the risk of heart disease. Try to get 30 minutes of moderate-intensity activity (brisk walking, biking, yard work) or 20 minutes of vigorous-intensity activity (swimming laps, skiing, jogging) on most days of the week.
Who is at risk for heart disease?
A women's risk for heart disease is higher if she:
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Who is at risk for heart disease?
A women's risk for heart disease is higher if she:
- Is age 55 or older
- Has a family history of heart disease or heart attack
- Has a high total cholesterol or high low-density lipoprotein (LDL) level
- Has high blood pressure
- Smokes cigarettes
- Does not exercise regularly
- Is obese
- Has diabetes
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